22 octobre 2009
Tips to Get rid of all nicotine
Attitude - A positive can-do attitude is important to both the conscious thinking mind and the primitive lizard brain, which is in control of the body’s fight or flight panic responses. Take pride in each hour of healing and each challenge overcome. Celebrate the full and complete victory each day of freedom and healing reflects. The next few minutes are all that matter and each is entirely do-able. Yes you can!
Patience - Years of satisfying low blood-serum nicotine levels conditioned us to be extremely impatient, at least when it came to our addiction. A deprived nicotine addict could inhale a puff of nicotine and have it arrive in the brain and release dopamine within 8 to 10 seconds, and oral nicotine users could feel it within minutes. Realize the importance of patience to successful recovery. Baby steps, just one hour, challenge and day at a time, and then celebrate. Keeping or Carrying Cigarettes, Dip or
Chew - Get rid of all nicotine delivery vehicles, including replacement nicotine products. Keeping a stash of nicotine makes as much sense as someone on suicide watch keeping a loaded gun handy just to prove they can. Why toy with failure or play mind-games with your ongoing healing and freedom? Build in some delay for those less than three minute crave episodes. Fully commit to going the distance and seeing what it is like to awaken to new expectations of a nicotine-free life.
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